Happy Tuesday! I hope everyone is having a wonderful holiday season. Here in Madison, we just received our first big snowfall yesterday. Drew + I both had off so we took full advantage of a cozy day in together only leaving for a lunch date and grocery shopping. It looks gorgeous outside, and Drew is working from home today (shoveling the driveway took WAY longer than expected)…so, I’m very happy 🙂
Today I wanted to talk about bouncing back from the holiday indulgences and the AdvoCare All In Challenge. Although we still have New Year’s Eve/Day coming up, I’m sure most people are starting to feel bloated, heavier, and ready to get on a healthier track.
I saw this post on Instagram the other day and thought it made a whole lot of sense:
Too many Christmas cookies isn’t going to kill you. But, it is your day in and day out habits that might. How do well do you normally eat? How often do you have sweets? How often do you drink alcohol? Do you drink soda regularly? Do you eat out multiple times a week? Do you workout? Please tell me you don’t smoke.
It is your consistent habits that matter the most.
Here are my keys for bouncing back: MOVE, drink water, eat better + STOP eating crap. Seriously, step away from the cookies. Drew + I returned home on Sunday night. On Monday, we woke up and headed straight to the gym. I drank LOTS of water during the day and we started eating smaller portioned meals. I politely declined taking home more sugar cookies from Drew’s mom, because I love them so much and would help finish the rest. When I head back tomorrow I’m going to be well prepared with healthy meals and ready to say no to all snacks that are on that breakroom table.
If you are reading this and thinking “Amy, I don’t even know where to begin”…maybe the time is right for you to try an AdvoCare 24 Day Challenge. I’ve talked about the Challenge a lot in the past, and absolutely love it. It helped me to lose some stubborn weight and was one of the main reasons I started eating better a few years ago. I’ve had lots of friends and family members enjoy the same success. In 24 Days you will learn healthier habits and better portion control that will stick with you a lot longer than 24 Days. Right now AdvoCare is running a nationwide challenge that starts on January 11th. There will be SO many people in your same shoes ready to take the plunge and go all in.
As many of you know I’m pregnant and will be steadily gaining weight until May, but if your goal is to lose weight and/or get healthier this is perfect for you. If you order and decide to be part of the All In Challenge, you get a few freebies including free shipping, a free blender bottle, and a free meal prep container…which is always nice 🙂 You’ll also have me emailing you to help you along the way and I can add you to our Facebook group where you’ll find more encouragement and support. If you are an Instagram fan, I can give you a few awesome accounts to follow. Basically, you’ll have a built in support system to coach you and encourage you to make sure your investment is worth it. The investment to better health certainly is.
Here is the website to learn more and order: https://www.advocare.com/130417475/promotions/allin2016/default.aspx
Feel free to email me with any questions: email@example.com
My biggest hope for you is that you take control of your health. Whether for you this means to start eating better, start drinking less, start exercising more…or a combination, I’m cheering you on! 🙂 -Ames