Spark This is my FAVORITE AdvoCare product! I drink it daily and have shared Spark’s goodness with so many of my friends and coworkers. Before Spark I had a major coffee addiction (Gold Card status at Starbucks…whoops). During my first 24 day Challenge I was all in and gave up coffee entirely. Thank the good Lord for Spark because it made it way more manageable to quit. After my initial challenge I now drink coffee every once and a while, as I still enjoy a warm cup when the mood strikes. As a night-shift nurse, Spark has really helped me to sustain my energy level through the wee hours of the morning. Many of my coworkers have also tried Spark and have shared my love.
How I use them: I have one Spark when I wake up in the morning and another in the mid-afternoon. It essentially took the place of coffee for me. If it is a work night, it’s still one when I wake up and then another around 1 or 2 am. Preparation: Blend or shake with water. AdvoCare suggests one scoop or packet with 8 oz of water. I usually put a little more water in mine. Why Spark? It’s sugar free and contains caffeine, vitamins, minerals, and nutrients to boost your energy level. Flavors: Cherry, Fruit Punch, Grape, Mandarin Orange, Mango Strawberry, Pink Lemonade, Green Apple, and Watermelon. My favorite flavor is Mango Strawberry and I always purchase the canister to save a little money. The pouches are not a bad way to start if you want to make sure you like it. If you drink energy drinks, soda, or coffee for energy…give Spark a try 🙂 -Ames